!power conditioning!

Looking for a class to get you in shape without wearing a uniform or testing for belt ranks? Haven't done a push-up or crunch for a while? Like to work out at your own pace but need a little push? This ones for you!

This class is for everyone ages 13 thru Adult who is serious about physical fitness and wants a high energy, conditioning & strengthening workout.

Classes are on Tuesday evenings from 6:50-7:50 for only $5. per class (pay as you go-cash or check)

Wear comfortable workout clothes and bring a pair of clean workout shoes (no street shoes are permitted on mats)

Shape up! Power up! No more excuses!

Lose Weight! Tone up! Gain Energy!

You don't have to be in great shape to take this class - We'll get you there!